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07/25/2018 9:48pm

I think we reject our bodies too often We expect our bodies to look a certain way or act a certain way because of concepts about what’s beautiful & ugly, what’s good & bad. So when it doesn’t meet our expectations we reject and judge ourselves. The mind abuses the body and allows opinions of others to determine who we are. Truth is we don’t have to do anything but be who we truly are. Your body is perfect the way it is. Accept your body completely. Love your body. Create a perfect relationship with your body by treating it with love, honor, gratitude and respect. You’re beautiful no matter what your mind tells you. When you accept & love yourself, you can accept & love everyone else “You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you”

#journalentry #selfawareness

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